And I’m big into this thing called CrossFit. Have been for years. Now if you’re looking for a formal biography, I can tell you about my B.A. from Vassar College and my master’s degree from California State University and my years as an Air Force officer, my years as a trainer or my years owning one of the early CrossFit affiliates, or how I have taught (and still do teach) writing — and how I work for CrossFit, Inc. — but does that really matter? I’m here. You’re here. Welcome. Read. Explore the archives. I’ve got a lot to say. I hope it helps you in some way.