Who You Are

Who you’ve been isn’t who you have to be. Do you get that? Really get it? Do you understand that at any point in your life you can...

Do You Do This?

The bargaining always begins in Round Two. The deals, the allowances, the revised strategy. You attack Round One like a lion, a predator, a master of...

Famous Last Words

“That doesn’t look too bad.” These are famous last words in CrossFit, but you just don’t realize it when you say them....

How to Be Better

So, you’re sick of your life of silent mediocrity and you’re ready to make a change. You’re ready to sacrifice and work and get...

Why Do We Use This Word?

There are a lot of stupid words in our lexicon, but let’s talk about just one today: Overachiever. Overachiever: someone who achieves too...

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