Migs, Big D, Rockstar, and N8 during last week’s row clinic in the Wednesday night workout. (Does anyone have real names anymore?)
Last night, we ran a similar clinic, but this time for Sumo Deadlift High Pull. Two folks were miraculously cured like lepers in the Old Testament, while others saw some nice refinements of previous trouble spots. (Okay, I might have exaggerated a bit on the leper thing. It was more like clearing up a mild rash.)
Anyhow, we’re seeing great improvements with this clinic focus and we’re going to continue it. Tell us in Comments what movement you’d like to see us focus on next.
In other news, the Watertown Fall Festival is this Saturday. We’ll be holding workouts at 10:30am, 12:30pm, and 2:30pm at the Festival. Sign up at the gym if you want to participate in the workouts or if you can volunteer an hour or two to hang out at the booth. (If you need any clinics in the art of shaking hands, I’m available. Just ask. Really, don’t be shy.)
