Seven Words of Wisdom

Essays | November 29, 2010 by | 8 Comments

You only get 7 words. Make ‘em count.

Here are mine:

Eat clean. Squat. Smile. Sleep. Love. CrossFit.

Or, on the front squat:

Elbows up. Heels down. Stack the bones.

Deadlift:

Feet. Grip. Shins. Chest. Pull. (Thanks, Rip!)

Your turn . . .

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