Becky and Sue get some jumping pull-ups while Mary and Rich bang out the push-ups during yesterday’s battle with the lovely "Cindy" workout.
In other news, we made good on our threat to make a truly disgusting "Cupcake of the Month" poster for anyone who cares to give less than 100% effort. Don’t let this be you! 
And, for a little inspiration, check out the competition between the Atlanta-area CrossFit affiliates over the past weekend:
